Listening Therapies
Miraculous Nervous System
Your nervous system has been with you since the beginning. It helps you manage your days and connects the parts of your body together through a miraculously complex communication system. In simple terms, this is the mind-body connection. Listening therapies are a bit like physical therapy for the communication system in your body. The benefits are increased regulation, a bigger window of tolerance, and possibly smoother autonomic nervous system functioning - like your digestion, sleep, and heart rate variability.
SAFE & SOUND PROTOCOL
SSP was created by Stephen Porges, founder of Polyvagal Theory. It is a gentle way to help your nervous system regulate. The intervention is listening to music that has been altered as a pathway to re-calibrate your nervous system.
REST & RESTORE PROTOCOL
RRP is a new intervention by Unyte, the providers SSP. RRP uses the same technology to alter sound waves, but targets the autonomic nervous system more directly. Rather than musical playlists, the RRP uses a playlist of musical tones to regulate the nervous system.
